Taking a salt bath

My mind is blank and my emotions jittery this morning.  I have chosen to sit with them and let them be as I cruise through Facebook notifications and Yahoo news looking for peaceful entries and noteworthy news. 

I have been running “ like crazy” the last couple of days, like a week, and actually have a break today. Other than getting another teens’ driving permit… which makes me pause just to think about it… I have the day free. 

I see myself on a path and yet see another parallel path beside it.  I need to figure out where I need to be.  I am not good at living in two worlds. 

I chalk my antsy-ness up to my empathy and feeling other people’s nerves affecting me.  I often send people energy, or prayer, or non-local energy, sometimes for an extended period to help sustain them through a difficult phase in their life.

Transitions, change, being courageous all take an elevated amount of energy.  Just like intense physical training.  I am satisfied to be able to take a rest day once in a while, even though I am accomplishment driven.  I need grounding once in a while.

There’s lots on my to-do list, but I’m having trouble moving and getting my mind centered today.  So I am letting it be.  I may take a walk in a while, or take a salt bath.

Salt baths are great for clearing your energy, and especially great when you have to work in a toxic environment or around people who drain your energy, especially sick people. 

I use a whole 1 lb. 10 oz. canister of Sea Salt (Hain’s/non iodized) and a small 1 lb. box of baking soda.  Sometimes I’ll add some drops of essential oils like lavender, sweet orange, neroli, frankincense, or whatever I have on hand.  I’ll sit there until I’m bored and my body is warmed through with the heat, about 20 minutes or so before I get out.

Having always had allergies, though they are mostly gone now from what I do to keep my body healthy, I am still reserved when it comes to smells. I have chosen what smells good to me as opposed to what the aromatherapy is supposed to be good for. I just ask myself how much of the different smells smell good on a given day, and how many drops sound good, and use them.

After a lot of energy work sessions, I find the salt bath to be beneficial for getting me back on my feet, and keeping other peoples stuff from bothering me. 

If you are going through a trying time, even standing in a hot shower can soothe your mind and body, refreshing and relaxing you for whatever is next.  Try it. It might help. Let the bad stuff roll over and off your back, and away from you like warm water.  : – )

To your Health!  – Mandy

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Taking care of feet…

Taking care of feet...

Reflexology

No one really knows how or why it works, but many rely on reflexology to recover and maintain their health. 

Reflexology is the stimulation of specific points mostly on the feet, but also hands, or ears in order to affect the whole body and therefore various organs, glands or structures in the body.  This enhances the body’s own natural healing processes for strength and balance.

Our feet carry enormous pressure through the day and could use some maintenance care through a reflexology session, or set of sessions depending on what is going on in the body.  The feet can carry tension and often pain. Tender points alert to problem areas and are addressed within client’s pressure wishes.  The whole foot is addressed to bolster the unison of the body systems, helping the immune system and encouraging a sense of vitality and wellness.

Only a small percentage of massage clients come in for pampering, relaxation massages.  Most come in for medical complaints: back pain, muscle spasms, sports injuries, migraines, fibromyalgia, and rehabilitation after surgery, etc. 

Many times Doctors will suggest massage for hypertension and high blood pressure.  But some people choose reflexology or energywork in tandem with conventional medicine to support the body through critical care, when the body cannot handle a full massage. 

Reflexology is easy to do over a lunch break, as it is only a 30-minute treatment, and doesn’t require disrobing.  Reflexology often requires a commitment of several treatments, especially if there have been serious health issues.  Ask for package deals! 

Check my “about” page for contact information.  Come try it out!